Cook Islands vs United States: Compare Statistics

Side-by-side comparison of 91 key metrics across economy, population, geography, and more — latest data through 2026.

Summary

United States has 27,282 times as many people as Cook Islands (349.13 million vs 12,797).

Comparing Cook Islands and United States: United States leads on Agriculture Value Added as a Share of GDP by Country (350.60 billion $) against Cook Islands (8.67 million $); United States leads on Female population of reproductive age (78.56 million persons) against Cook Islands (2,624 persons); United States leads on Total population (349.13 million persons) against Cook Islands (12,797 persons). Across 91 compared metrics, Cook Islands wins on 27 and United States wins on 49.

  • Communications: 4 metrics compared
  • Economy: 34 metrics compared
  • Environment: 9 metrics compared
  • Geography: 3 metrics compared
  • Government: 5 metrics compared
  • Health: 10 metrics compared
  • People and Society: 23 metrics compared
  • Transportation: 2 metrics compared
  • Travel and Tourism: 1 metric compared

Communications

4 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Internet Userspercent of population: 64.8% (2021 est.)percent of population: 93% (2023 est.)
Radios14,000★575
Televisions4,000★219
Waterwaysnone41,009

Economy

34 metrics

Environment

9 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Annual CO₂ Emissions Growth (abs)3,502-14.29M★
Annual Forest Area Change Rate0 %★-72,000 %
Average Annual Temperature24.5 °C★10.43 °C
Carbon Dioxide Emissions103,0004.8★
Continental Shelf200not specified;
Global Precipitation Distribution1,503.66 mm★810.4 mm
Population Distributionmost of the population is found on the island of Rarotongalarge urban clusters are spread throughout the eastern half of the US (particularly the Great Lakes area, northeast, east, and southeast) and the western-tier states; mountainous areas such as the Rocky Mountains and Appalachians, deserts in the southwest
Total Renewable Groundwater Resources by Country0 Cubic meters per year1,383 Cubic meters per year★
Total Renewable Water Resources03.07★

Geography

3 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Percentage of land area by degree of urbanization0 %2.11 %★
Coastline Length (km)120 km19,924 km★
Irrigated LandNA234,782

Government

5 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Rule of Law Index by Country35.1 %88.3 %★
Administrative Divisionsnone50
Independence44
Prison Population Rate229 per 100,000★666 per 100,000
Suffrage Participation Rate1818

Health

10 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Average BMI for Adults32.7 kg/m²★28.8 kg/m²
Global Stillbirth Rate Trends0.66 per 1,000 births0.27 per 1,000 births★
Health Coverage Index Score75 score88 score★
Health Expenditure (% of GDP)3.2 % of GDP16.6 % of GDP★
HIV/AIDS Adult Prevalence RateNANA
Hospital Bed Density8.2 people/sq km★2.7 people/sq km
Maternal Mortality Ratio (%)0 %★17 %
Obesity Adult Prevalence Rate (%)55.9 %36.2 %★
People Living With HIV/AIDSNANA
Underweight Children Under 5NA0.4

People and Society

23 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Currently married (Percent)50.88 %51.38 %★
Life expectancy at birth79.71 years83.22 years★
Median age of population38.03 years38.79 years★
Population Change-485.5 persons2.26M persons★
Population density53.22 per sq. km38.15 per sq. km★
Total population12,797 persons349.13M persons★
Birth Rate (%)11.85 %★10.75 %
Contraceptive Prevalence RateNA73.9 %
Death Rate (%)9.48 %8.76 %★
Education Expenditure (% of GDP)3.4 % of GDP5.4 % of GDP★
Female population of reproductive age2,623.9 persons78.56M persons★
Global Average Sex Ratio at Birth105.81 male/female★104.75 male/female
Labor Force Participation Rate6,820★164.8
Mean Male Height (cm)174.77177.13★
Old-Age Dependency Ratio20.7 %★26.8 %
Percentage of population by degree of urbanization0 %74.52 %★
Physician Density1.67 people/sq km3.68 people/sq km★
Population Growth Rate-2.15 %0.45 %★
Total deaths132.6 persons★2.87M persons
Total demand for family planning (Percent)59.9 %65.73 %★
Total fertility rate1.98 per woman★1.61 per woman
Total net-migration-472.2 persons1.49M persons★
Under-five mortality rate6 per live births5.52 per live births★

Transportation

2 metrics
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Airports1016,116★
Civil Air Travelno major transport aircraft8,252

Travel and Tourism

1 metric
Metric🇨🇰 Cook Islands🇺🇸 United StatesShare
Tourism Receipts per Capita43.00M USD84.51B USD★

Frequently Asked Questions About Cook Islands vs United States

Which has a larger population, Cook Islands or United States?▾

United States. United States has 27,282 times as many people as Cook Islands (349.13 million vs 12,797). Data for 2026.

Related comparisons